What Do We Teach?
Gracie Jiu-Jitsu
The journey begins with fundamental techniques, crucial for self-defense in real-world scenarios. Practitioners then advance to a broader repertoire of over techniques, honing their skills through consistent practice and controlled sparring.
Distinctive for its focus on practical defense over sheer strength, Gracie Jiu-Jitsu champions smart tactics and flexibility. It’s an avenue for enhancing physical condition, boosting self-confidence, or tackling a fresh challenge, paving the way for personal development and self-reliance.
Thai Boxing
At its essence, Muay Thai is about balance, agility, and precision. Practitioners, known as Nak Muay, engage in a dance of combat that tests their physical and mental fortitude. Training in Muay Thai involves rigorous conditioning, technical drills, and sparring, all aimed at perfecting the art’s distinctive techniques.
Whether for competition, fitness, or self-improvement, Muay Thai offers a path to resilience and strength, embodying a warrior’s spirit with grace and honor.
Group Class Schedule
Static listing starting May 6th, 2024. Scrolling Calendar Is Current.
Jr. Jiu-Jitsu (7-12yrs old)
Mon 4:30pm - 5:20pm
Wed 4:30pm - 5:20pm
Jiu-Jitsu - Adults 13+
Mon 5:30pm - 7:00pm
Tue 6:30pm - 8:00pm
Wed 5:30pm - 7:00pm
Thu 6:30pm - 8:00pm
Thai Boxing - Adults 13+
Tue 5:30pm - 6:20pm
Thu 5:30pm - 6:20pm
FREE TRIAL
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