What Do We Teach?
Gracie Jiu-Jitsu
Is a Brazilian martial art and self-defense system developed by the Gracie family. It focuses on leverage, technique, and timing, allowing individuals to defend against larger and stronger opponents. Emphasizing ground fighting and submission techniques, it's effective for real-life self-defense situations, promoting physical fitness, mental resilience, and personal development for people of all ages and fitness levels.
Also known as Muay is a dynamic martial art from Thailand. It's highly effective for self-defense, utilizing punches, kicks, elbows, and knee strikes. With its focus on power, speed, and versatility, Muay Thai provides a challenging workout while promoting physical fitness, mental toughness, and discipline for people of all ages and fitness levels.
